Living with psoriasis can be challenging, especially when trying to manage flare-ups and maintain a high quality of life. In Jacksonville, understanding the most common triggers for psoriasis is crucial for effective care and prevention.
By identifying and addressing these triggers, you can take proactive steps to reduce the frequency and severity of their symptoms. Here are the top five most common triggers for psoriasis, along with valuable insights and practical tips for those seeking relief and better management of this persistent skin condition.
5 Most Common Triggers for Psoriasis
Knowing your triggers and how to avoid them can help you keep your psoriasis under control. A board-certified dermatologist, like Dr. Jacquelyn Medina at Jacksonville Beach Dermatology, can help you maintain clearer, healthier skin by providing personalized guidance and treatment options.
Stress:Â Stress is a significant trigger for many psoriasis patients. The stress hormones your body produces can cause inflammation and exacerbate psoriasis. Incorporate meditation, yoga, or deep-breathing exercises into your daily routine to help manage stress levels for. Regular physical activity and sufficient sleep can also help reduce stress levels and promote overall total body wellness.
Infections: Infections, particularly those that affect the throat, like streptococcal infections, can trigger psoriasis flare-ups because the immune system is overactive when fighting an infection. You can maintain good hygiene practices to avoid illnesses and stay up to date on vaccinations to reduce the risk.
Weather:Â Weather conditions can worsen psoriasis symptoms. Cold weather can dry out the skin and lead to more irritation, and hot weather can trigger psoriasis by causing excessive sweating. Managing your psoriasis starts by maintaining a moderate body temperature: wear weather appropriate clothes, keep the skin moisturized, and be sure to follow an appropriate hygiene regimen to manage sweating. While some studies show moderate exposure to sunlight can benefit some individuals with psoriasis, its important to avoid sunburn as excess heat can trigger symptoms.
Medications:Â Certain medications can trigger or worsen psoriasis. These include lithium, Nonsteroidal anti-inflammatory drugs (NSAIDs), and antimalarial drugs. If you suspect your medication affects your psoriasis, consult your healthcare provider.
Lifestyle factors:Â Lifestyle factors such as smoking and excessive alcohol consumption can impact psoriasis. Smoking can increase the risk and severity of psoriasis, while alcohol can interfere with treatments and worsen symptoms.
Consider quitting smoking and limiting alcohol intake. Adopting a healthy diet rich in fruits, vegetables, and omega-3 fatty acids can also help manage symptoms.
Book Your Psoriasis Treatment in Jacksonville Beach, FL
Understanding the common triggers of psoriasis can help you manage the condition effectively. By identifying and avoiding these triggers, you can reduce the frequency and severity of flare-ups. If you’re in Jacksonville and struggling with psoriasis, call us at 904-247-4300 and schedule a consultation with Jacksonville Beach Dermatology.
