Everyday Triggers That Can Worsen Eczema

Managing eczema can feel like a never-ending cycle of trial and error. You try to calm your skin, only to have flare-ups return days later. 

Dr. Frank Don at Jacksonville Beach Dermatology understands this struggle. With board certification and published research on skin conditions, he brings a unique approach to caring for patients in Jacksonville Beach, Florida, and nearby Neptune Beach.

Common Triggers for Eczema

It often doesn’t take much to set off eczema. Paying attention to what makes your symptoms worse can help you spot patterns and avoid those flare-ups.

Everyday triggers to watch for include:

1. Long, hot showers or baths
2. Fragrances in soaps, lotions, and detergents
3. Stress and emotional tension
4. Harsh or drying skincare products
5. Sudden changes in weather or temperature
6. Fabrics that irritate the skin, like wool or rough synthetics
7. Excessive sweating
8. Cold, dry air that cracks the skin
9. Harsh cleaning products or household chemicals
10. Certain foods (varies by individual and should be confirmed with your dermatologist)

Simple Ways to Protect Your Skin

While you can’t always avoid every trigger, small changes to your daily routine can help keep eczema under control. 

These simple steps can make your skin feel more comfortable:

• Use gentle, fragrance-free moisturizers to keep skin hydrated
• Pat your skin dry after bathing instead of rubbing
• Keep showers short and use lukewarm water
• Wear soft, breathable fabrics like cotton
• Choose mild, fragrance-free detergents for laundry
• Apply moisturizer right after washing your hands or bathing

These adjustments will not replace medical care if your eczema is severe, but they can help reduce irritation and give your skin a better chance to stay calm between flare-ups.

When to See a Dermatologist

If flare-ups are frequent, painful, or hard to manage with over-the-counter creams, it’s time to get help. Infections, bleeding, or disrupted sleep are all signs that eczema needs more attention. Dr. Don will work closely with you to create a treatment plan that fits your skin and lifestyle. 

Find Relief in Jacksonville Beach

If your skin is making life harder, we are here to help. Call Jacksonville Beach Dermatology at 904-247-4300 to schedule a consultation and find a better way to manage your eczema.